Tag: It’s Stacy Healthy Eats

Schultz’s new cookbook builds recipe collection, seasoned with Grandma Zona’s wisdom

by Kate Evans If you’re looking for a cookbook filled with healthy, delicious and easy-to-make recipes, check out local author and registered dietitian Stacy Schultz’s second cookbook West Virginia It’s Stacy’s Great Grandma Zona’s Wisdom and Recipes. Schultz, a Berkeley Springs resident, had her new cookbook released this month on[Read More…]

It’s Stacy: Healthy Eats — Squash Patties

Squash patties My Great Grandmother, Arizona Henry, collected yellow crookneck squash from all her friends and neighbors to make squash patties. She was particular about getting the young tender-skinned squash. She told me getting them off the vine was important before they got bumps, tough skin, and big seeds. They[Read More…]

It’s Stacy: Healthy Eats — Lasagna Soup

Lasagna Soup My Great Grandmother, Arizona Henry, always used food sparingly. She saved all her broken lasagna noodles for soup. She lived through the Great Depression, which made her thrifty with meals. She loved anything made with her home-canned tomatoes, including lasagna soup. My grandma lived to be 100 years[Read More…]

It’s Stacy: Healthy Eats — Apple Bundt Cake

Apple Bundt Cake My Great Grandmother, Arizona Henry, knew what to do with those old mealy apples stored in our root cellar. She would bake several apple bundt cakes to share with the neighbors. She liked hers with caramel glaze. Apples become mealy about this time of year. Mealy apples[Read More…]