Author: editor

A crunchy, slushy Potomac

Robert White sent us this photo of the Potomac River from the Cherry Run public boat ramp, taken on Friday, December 30 when temperatures were just starting to rise. The Potomac was full of ice floes after arctic temperatures during the last week of December.

Police searching for woman in connection with drug death

Pennsylvania State Police are searching for a woman wanted in relation to a drug delivery that resulted in a death. According to Pennsylvania State Police, on November 23, 2021, charges were filed against Leslie Ann Brubaker for drug delivery resulting in death, along with numerous other drug related charges. An[Read More…]

Strengthen your body to increase your balance and prevent falls

by Kate Evans      In winter as inclement weather sets in, it’s even more important to deliberately stay physically active and healthy. Strengthening our bodies and working on balance and flexibility can improve health, prevent falls and reduce injuries. Strength training Strength training or resistance training includes exercises that improve strength[Read More…]

Mountain Musings: The New Year’s challenge

As the pandemic and the war in Ukraine continue along with famine, violence, discord, hate and intolerance and other ills of mankind, the big challenge for the 2023 New Year is staying positive while the world around us isn’t necessarily being that way. Winter often has gray, bleak days but[Read More…]

It’s Stacy– Healthy Eats: Chicken Cordon Bleu

Chicken Cordon Bleu My Great Grandmother, Arizona Henry, didn’t live to be 100 years old without considering health and new recipes as part of the New Year’s resolution process. She would get with the ladies from the Trinity Church on Harrison Avenue for a recipe exchange on New Year’s Day.[Read More…]

Michael James Hovermale

Michael James Hovermale 1955-2022 Michael James Hovermale, 67, Hancock, Md., passed away Monday, December 26, 2022, at Winchester Medical Center, Winchester Va. Born May 30, 1955, in Berkeley Springs, W.Va., he was the son of the late William V. Hovermale and Waneta A. Hill Hovermale. He was employed with Rayloc Automotive,[Read More…]

Elizabeth Chilcote

Elizabeth Chilcote 1922-2022 Elizabeth Chilcote, 100, of Glen Burnie, Md. and Berkeley Springs, W.Va. passed away on December 29, 2022 in Hanover, Md. Elizabeth was born on November 9, 1922 in Ohio to the late John and Joanna Kurtik. Along with her parents she was preceded in death by her[Read More…]

Joan Elizabeth Luttrell

Joan Elizabeth Luttrell 1931-2022 Joan Elizabeth Luttrell, 91 years old, of Berkeley Springs, W.Va. passed away on Friday, December 30, 2022 at home surrounded by her loved ones while under the care of Hospice of the Panhandle. Born November 30, 1931 in Berkeley Springs, W.Va., she was the only child[Read More…]

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