Explore some different activities to get moving and healthier

by Kate Evans

After a long winter, everyone wants to get outside and enjoy those sunny skies and warmer days.   As spring nears, sometimes that nicer weather comes and goes, but the importance of being active remains.

No matter the weather, there are a variety of ways to get moving and healthier year ‘round.

Exercise 20 to 30 minutes four to five times a week.

Pick an activity or exercise you enjoy such as walking…