What will 2025 bring for you? Are you thinking about what goals to set for the New Year? Whatever your goals, make sure that you consider your health.
You might try new recipes, take a short walk daily, quit tobacco, or lose a few pounds. My Great Grandmother, Arizona Henry, always shared her goals with her friends because it was more likely that she would keep them. Grandma also had them posted on our lime green refrigerator in the kitchen so she could update her friends on her progress throughout the year. Keeping those resolutions visible as daily reminders of your goals will make you more likely to achieve them.
My Grandma always told me to learn something new every year. I have taken that advice seriously. Just a few of my yearly learning experiences were sewing, art, acting, public speaking, and now beekeeping. You are never too old to learn a new hobby or go back to school. This year, I will be continuing to work towards a Master’s in Mental Health Counseling from Divine Mercy University, attend a mental health national conference, and get a trauma certificate along with continuing to walk 10,000 steps and maintain my weight. My Grandma used to say you get one life, so dream big and get out of your comfort zone. Do what makes you uncomfortable.
Pork and kraut is a well-known German New Year’s Day tradition to bring you good luck and prosperity for the year. Despite its high sodium content, sauerkraut is a nutritional powerhouse. It’s low in calories, high in fiber, and packed with probiotics, vitamin C, and iron, all of which contribute to a robust immune system. Plus, it contains beneficial plant compounds that may reduce the risk of cancer. Knowing these benefits can empower you to make informed dietary choices for a healthier you.
New Year Crockpot Kraut Pork Tenderloin
2-3 lbs. pork loin
2 onions, sliced
1 bag sauerkraut
2 apples, sliced
1 Tbsp. caraway seeds
- Add all ingredients, including pork loin, to crockpot on low for 6-8 hours.
