Stewed Prunes
The one question I get asked most often by my patients is how to relieve constipation without taking laxatives. Many people suffer from constipation, especially after surgery. It can be a side effect of anesthesia. My Great Grandma, Arizona Henry, always kept a close eye on my bowel movement when I was a kid. I always complained about constipation so I could get that chocolate ex-lax.
Prunes, nature’s gift, are a wonderful alternative…
