Crab
Who doesn’t like to indulge in a bowl of crab soup around the holiday? Crab meat has a sweet taste and delicate texture.
Crab is expensive, but it’s loaded with protein, which is important for building and maintaining muscle. Crabs contain a high amount of omega 3 fatty acid, vitamin B2, and selenium. These important nutrients play a role in improving health while helping prevent chronic health conditions.
My Great Grandmother Arizona Henry was…
