by Lisa Schauer
Walk down the “American food” section of an overseas grocery store, and you’ll find canned pumpkin, alongside peanut butter, maple syrup, ketchup, mustard, relish, and processed foods like pastries and snack cakes.
Yet pumpkin stands out as a superfood among America’s favorites.
Loaded with protein and fiber, pumpkin is also high in antioxidants, warding off free radicals that damage our cells over time.
While technically a fruit, pumpkins are in the gourd…
