Local Lifestyle

Mindful Moments: Winter Blues or Seasonal Affective Disorder (SAD)?

by Jennifer Schetrompf

Many of us have been there. As the dark, dreary days of winter arrive our "get up and go" seems to have exited stage left.

My spirit animal who seems sluggish on a good day, tends to morph into a hybrid creature who wants to hibernate like a bear and move with the blazing speed of a sloth who caught a ride on the back of a turtle.

Will there . . .