Local Lifestyle

It’s Stacy: Healthy Eats — Cucumbers

Quench Your Thirst with a Cucumber

Summer picnics are right around the corner, and I challenge you to take a healthy dish that starts with a cucumber. My Great Grandmother Arizona Henry always loved picnicking in the summer, and cucumber salad was always on the menu.

Cucumbers are about 96% water and can help you stay hydrated on a hot summer day. Cucumbers are high in vitamin C, K, magnesium, potassium, and manganese. They are…

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