It’s Stacy: Healthy Eats — An apple a day

We have all heard about how eating an apple a day keeps the doctor away. It goes with my belief that eating nutritious foods will make you healthier. The apple season is upon us and we can get a good variety at our local farmers market.

Studies show eating apples may lower your risk of heart disease, fight against cancer,

support weight loss, improve bone health and promote brain function. Try leaving the skins

on…