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How to stay healthy this summer

from the Maryland Health Connection

Summer is almost here and temperatures are beginning to rise. As you ease into a new routine this season, it’s important to remember to keep your body and your mind healthy.Here are five tips to help you take care of yourself.

  1. Wear Sunscreen

Whether you’re going to the beach or just taking a walk, make sure your skin is protected! Look for an SPF 30 and try to wear it…

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